Fitness AssistantRace Training & Performance
Sample workspaceBJ
RACE LAB / TRAIN WITH INTENTION

Every finish starts here.

Know the course. Build your plan. Arrive ready.

YOUR TARGET EVENTSpartan SuperMountain venue · sampleOCR
Apr 24, 2027 · sample date
STARTFINISH
YOUR NEXT CHALLENGE

Spartan Super
Make the terrain
your advantage.

A preparation plan that sees the whole course,
from the first climb to the final obstacle.

10 kmDISTANCE650 mEST. ELEVATIONOCRRACE FORMATIllustrative course
THIS WEEK'S FOCUS
01BASE PHASE

Build your foundation.

Aerobic consistency, climbing confidence, and grip control.

5 training daysSample plan
Weekly training
3h 30mIllustrative planned volume
Plan adherence
0%0 of 7 days checked in
Readiness
Awaiting dataGarmin & athlete check-in needed
Course confidence
2 open itemsElevation and course map

Your week, at a glance

Week 1 · illustrative calendarClick a day to check in

Course intelligence

Needs review
Elevation is still an estimate

650 m assumed. Verify the edition before adjusting hill volume.

Know what is underfoot

Rocky trails, mud, steep climbs. 5% sand assumed.

Your training, connected.Garmin for endurance. Hevy for strength.